Individual Therapy
Individual online mental health therapy for women 18+ who live in Florida or Georgia and want to feel calmer, more grounded, and supported while managing overwhelm, anxiety, or burnout.
Sessions are virtual, confidential, and structured to fit your lifestyle, with weekly, biweekly, or monthly options available Monday- Thursday 10:00 AM - 7:00 PM.
50 Minute Telehealth Sessions $125
What I can support you with:
Anxiety (including high-functioning anxiety and chronic worry)
Trauma informed care
Life transitions (such as, career changes, profesional burnout, relationship shifts, Moving, relocation, identity changes or redefining priorities)
Setting and maintaining boundaries without guilt or fear of dissappointing others
People-pleasing and perfectionism
Self-exploration and identity work
Stress management and emotional regulation
Reconnecting with yourself after long periods of putting others first.
Group Therapy-Coming Soon!
A 7-Week Virtual Group for Women in Florida and Georgia
Do you often feel overwhelmed by responsibilities, struggle to say no, or find yourself constantly prioritizing everyone else’s needs?
Many women carry invisible pressure like balancing careers, relationships, expectations, and personal goals, while quietly feeling burned out or emotionally drained.
Boundaries & Balance is a supportive 7-week virtual therapy group designed to help women reconnect with themselves, strengthen healthy boundaries, and create a more balanced sustainable life.
In this small, confidential group space, participants will explore patterns around people-pleasing, emotional overload, and perfectionism while learning practical tools to protect their energy and prioritize their well-being.
Together we will focus on:
Identifying personal boundary patterns
Learning how to say no and also regulating nervous system.
Managing high-functioning anxiety and burnout
Strengthening emotional self-awareness
Building healthier communication in relationships
Creating sustainable work-life balance
Developing greater self-trust and confidence.
This group is ideal for women who are motivated to grow, reflct, and connect with others navigating similar challenges.
Important Notes
This is a closed therapy group, meaning new members cannot join after the group begins.
Completing this interest form does not guarantee placement in the group.
If selected, you will recieve recieve next steps and payment information to confirm your spot.